7 non-fartsackers got moving in the gloom on Saturday morning. Here's what we did.
Warm it up by moseying around the Bailey track for a lap then circle up at midfield. Not the rubber and plastic field, the one with real grass. Well, it was dark and I thought there was grass. It was mostly dirt. Even better.
COP:
- SSH x 20
- IST x 20
- Windmill x 20
- Cotton Picker x 20
- Toy Soldier x 20
- Merkin/WWII Situp Combo – 5, 10, 15, 20, 15, 10, 5
The Workout:
- Carry partner about 50 yds, 5 burpees; Flapjack back, 10 burpees
- Leap frog about 50 yds, 5 burpees; leap frog back, 10 burpees
- Partner drag about 50 yds, 5 burpees; flapjack back, 10 burpees
- Bear crawl about 50 yds, 5 burpees; bear crawl back, 10 burpees
Mary:
- Low flutter x 20
- Rosalita x 20
- Low Dolly x 20
- LBC x 20
- Merkin/WWII Situp Combo – 5, 10, 5
Moleskin:
- Feeling like I forgot something, looks awful short on paper.
- Callahan quick to point out we were sticking with the number 20. Makes backblast easier for YHC. 25 next week!
- Uncle Rico back after a long absence and maybe Soprano's first time at True Grit. Glad to have you both.
- Hall Monitor put in the request for the AO as he was looking for some support at 0700. At least he showed up to this one and he got support from YHC and Uncle Rico.
- Billy Bob and Ty Webb, always count on them to be there. Thanks fellas.
- Sending prayers for Amoeba's son who I believe was injured in a snowboarding accident.
An honor and privilege to be part of this group.
– Crimson