True Grit: Starts the day with a Six Pack

Event Date

Aug 13, 2016


Add Scar to the Pax list.

Started the day with a six-pack for True Grit.  It all went down smoother than Billy Dee Williams pitching Colt 45………

Warmup:

  • Get out some blocks for later (might as well grab that tire too) and then mosey through the parking lot mixing in some butt-kickers and backwards running.  Let's pick up the late arriving Omega while we're at it.

COP:

  • SSH x 20
  • Merkins x 15
  • IST x 10
  • Cotton Pickers x 10
  • Wide Merkins x 10
  • Squat x 15
  • Lunges x 15

Workout:

Partner up for the following.

  • Helping Hand – 10 R, 10 L, Flapjack
  • See-Saw Merkins – 10 Top, 10 Bottom
  • Round the World with Block x 10 R, 10 L
  • Situps (passing block) x 20

Head to pull-up bars

  • 10 dead hang pull-ups
  • Run to first island for CDD x 4
  • Run back for 8 dead hang pull-ups
  • Run to 2nd island for CDD x 8
  • 6, 4, 2 for pull-ups and 12, 16, 20 for CDDs between 3rd and 5th islands

Back to our blocks

  • Block burpees with overhead press x 12

Might as well use that tire we got out

  • Pax planks while everyone gets 5 tire flips

?Mary:

  • Flutter kicks x 25
  • W x 15
  • Rosalita x 15

?Moleskin:

  • Need to let Scar know that 0530 is the start time during the week.  Early arrival did give YHC a chance to get to know him a little bit.  Time well spent.
  • Omega on the other hand…..just glad he shows up.
  • T-claps to Metallica for the double-down at Mighty Jungle.  The Geek usually follows suit, must of had a serious commitment or still in crusing mode.
  • Billy Bob had the guns out on the pull-up bars as Omega pointed out.
  • YHC's new focus point will be dead hang pull-ups, no more half way.  Will need to get creative on how to enforce it.

An honor and privilege to be a part of this group.

Crimson

 

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