TrueGrit VQ by Fillmore

Event Date

Apr 15, 2017


3 early risers and 2 late bloomers showed up at GCC to pay homage to Fillmore.

WARM-O-RAMA

20 Ssh 
Imperial storm trooper 10
Cotton picker 10
Mountain climbers 15
 
THE THANG
4 corners (repeato 3x)
1st 5 burpees 
2nd 10 merkins 
3rd 20 lunges alternating 
4th 25 lbc 
 
Run up hill 
12 squats
Run down hill
2 merkins at the bottom
Repeato decrease/increase reps by 2 down to 2 squats and up to 12 merkins
 
Rock pile (repeato 3x)
10 curls, 
10 skull crushers
10 overhead press
Sprint to dugout and back 
 
Mosey to pull up bars (they're still there)
10 pull ups 
10 dips
 
MARY
Mosey back for Mary 
Pretzel crunch
Low dolly 
Low flutter 
Dying cockroach (Ty Webb)
Windshield wiper (Caboose)
Dot the I (Olaf)
Homer to Marge (Zuul)
 
MOLESKIN
1. By 5:56AM noone had showed up yet.  Fillmore was feeling sad that noone wanted to participate in his VQ.  But then Caboose showed up and all was right with the world.
2. Olaf and Zuul came in out of nowhere approximately 3 minutes late.  Glad they found us out behind the church.
3. Thanks everyone for coming out.  TrueGrit never disappoints.
 
See y'all in the gloom,
 
Ty Webb (on behalf of Fillmore)