3 early risers and 2 late bloomers showed up at GCC to pay homage to Fillmore.
WARM-O-RAMA
20 Ssh
Imperial storm trooper 10
Cotton picker 10
Mountain climbers 15
THE THANG
4 corners (repeato 3x)
1st 5 burpees
2nd 10 merkins
3rd 20 lunges alternating
4th 25 lbc
Run up hill
12 squats
Run down hill
2 merkins at the bottom
Repeato decrease/increase reps by 2 down to 2 squats and up to 12 merkins
Rock pile (repeato 3x)
10 curls,
10 skull crushers
10 overhead press
Sprint to dugout and back
Mosey to pull up bars (they're still there)
10 pull ups
10 dips
MARY
Mosey back for Mary
Pretzel crunch
Low dolly
Low flutter
Dying cockroach (Ty Webb)
Windshield wiper (Caboose)
Dot the I (Olaf)
Homer to Marge (Zuul)
MOLESKIN
1. By 5:56AM noone had showed up yet. Fillmore was feeling sad that noone wanted to participate in his VQ. But then Caboose showed up and all was right with the world.
2. Olaf and Zuul came in out of nowhere approximately 3 minutes late. Glad they found us out behind the church.
3. Thanks everyone for coming out. TrueGrit never disappoints.
See y'all in the gloom,
Ty Webb (on behalf of Fillmore)