Four MILF3ers made it out on a pleasant Tuesday to demonstrate Trust for the Process. Here's a little ditty
Warmorama
Dynamic stretching sampler platter
The Thang
Mosey to back lot for some sprintervals. Do 6 exercises fiollowed by a 20 yard sprint. Do three sets of each unless keyed
- Sprint and jog back x6
- 6 typewriter mercans, sprint x3
- 6 squats with flair, sprint x 3
- 6 lbc, sprint x 3
- 6 1-2-3 Mercans, sprint x 3
- 6 apollo anton ono, sprint x 3
- 6 Carolina dry dock, sprint x3
- 6 mountain climbers, sprint x 3
- 6 around the world lunges, sprint x 3
- 6 diamond mercans, sprint x3
- 6 WWII sit-ups, sprint x3
- 6 burpees, sprint x 3
- 3 sprint and jog back (passed on this one since it seemed ridiculous and a tad bit of overkill.
Mary
Pax sampler platter
- Freddie Mercury – natty
- Low flutter – Arizona
- Mason twist – grip
- Box cutter – El Tigre
Moleskine
- I trust that this back-blast finds you well
- Grip trusts the process. Oktoberfest, not so much
- Coyote Joe's is a relatively famous honkey tonk bar near independence Blvd. Kyle Bryan Luke Declan Cole played there the other night and really killed it
- There were visions of Heidi in Sweden which helped some thru the workout
- Sprints really help to blow the stink off, so to speak
- CMS needs to do a better job at sweeping the covered sidewalks since it was like an indoor shuffle board court out there today with all the dirt and sand
- The knights of Columbus have nothing to do with Columbus, Ohio. But Q apparently really dislikes the college football team that plays in Columbus Ohio. Tread lighlty. Sheesh
- The cab is back off the Arizonamobile for those of you scoring at home
- Potential for an ugly sweater themed workout in the near future. Stay tuned
- When Trust is absent from a relationship, there isn’t a relationship. I trust yooz guys
- Jesus is the reason for the season
- Great work men!