Trust The Process

Event Date

Dec 05, 2017


Four MILF3ers made it out on a pleasant Tuesday to demonstrate Trust for the Process. Here's a little ditty
 
Warmorama 
Dynamic stretching sampler platter
 
The Thang
Mosey to back lot for some sprintervals. Do 6 exercises fiollowed by a 20 yard sprint. Do three sets of each unless keyed 
  • Sprint and jog back x6
  • 6 typewriter mercans, sprint x3
  • 6 squats with flair, sprint x 3
  • 6 lbc, sprint x 3 
  • 6 1-2-3 Mercans, sprint x 3
  • 6 apollo anton ono, sprint x 3
  • 6 Carolina dry dock, sprint x3
  • 6 mountain climbers, sprint x 3
  • 6 around the world lunges, sprint x 3
  • 6 diamond mercans, sprint x3
  • 6 WWII sit-ups, sprint x3
  • 6 burpees, sprint x 3
  • 3 sprint and jog back (passed on this one since it seemed ridiculous and a tad bit of overkill. 
 
Mary
Pax sampler platter 
  • Freddie Mercury – natty
  • Low flutter – Arizona
  • Mason twist – grip
  • Box cutter – El Tigre 
 
Moleskine
  • I trust that this back-blast finds you well
  • Grip trusts the process. Oktoberfest, not so much
  • Coyote Joe's is a relatively famous honkey tonk bar near independence Blvd. Kyle Bryan Luke Declan Cole played there the other night and really killed it
  • There were visions of Heidi in Sweden which helped some thru the workout
  • Sprints really help to blow the stink off, so to speak
  • CMS needs to do a better job at sweeping the covered sidewalks since it was like an indoor shuffle board court out there today with all the dirt and sand
  • The knights of Columbus have nothing to do with Columbus, Ohio. But Q apparently really dislikes the college football team that plays in Columbus Ohio. Tread lighlty. Sheesh
  • The cab is back off the Arizonamobile for those of you scoring at home 
  • Potential for an ugly sweater themed workout in the near future. Stay tuned
  • When Trust is absent from a relationship, there isn’t a relationship. I trust yooz guys
  • Jesus is the reason for the season
  • Great work men!