COP and 1 mile mosey around Lake Birkdale
Legs and Core for a bit on the sidewalk across from PureBarre
Squats, Lunges, Twists, and Kicks to the max
Mosey over to Dicks for a little more
Lunge back to the start
Fun times
Geat discussion on the importance of staying in the moment, and not taking life for granted.
Great start to week.
Thanks for the opportunity Big Montana.