Warm Up:
20 SSH
Right over Left
Left over Right
10 windmills
mosey around the parking lot
The Thang:
Split into two groups at the flag pole
Group 1 lap around the flag pole
Group 2 jump ups on the curb
Switch, 5 rotations
Group 1 run backwards
Group 2 dips
switch, 3 rotations
mosey around school to lower practise field
1 burpee run to top of the hill to school
10 LBC, run back to back part of school
10 wall kicks
repeat but add burpee up to 5
Last hill burpee at each stop
Mosey to pull up bar
20 pull ups
Mosey to the steps and back until everyone is done
Mary Go Round:
Shoulder touches
Flutter kicks
Dr. W
Peter Parkers
Mason Twist
Freddy Mercury
Something else
Something else again
Reflection:
Ephesians 4:16 from whom the whole body, joined and held together by every joint with which it is eqipped, when each part is working properly, makes the body grow so that it builds itself up in love.