11 PAX resisted the fartsack on a swampy tuesday morning. The AO was lit up like fourth of july, game one of the world series and the superbowl. The perfect venue for the best of the best.The Thang:Quadraphelia up the parking lot.Sprint back. Circle up.20 SSH15 IST10 Windmills10 Mountain Climbers10 Plank JaxGrab a cinder block drop at the track. Grab a rock mosey to the top of the lot.10 Rocky Zamerinis20 Rock Merkins interupted by 10 Mason Twists10 Bent Over RowsTo the wall Peoples’ chair:10 Curls10 Touch them HeelsRocks held out, 5 count aroundBalls to the wall, 5 count aroundBack to the bball court. Suicides with or without rock.Repeato.Mosey back to track, ditch rocks.15 Curls15 Skull crushers20 Lawn Mowers 10 each arm15 CB Swings15 Bent over rows15 Chest PressLap around the track.Full Zamperini returning blocks back to the dumpster.MARY20 pretzel crunch15 W’s20 Jane Fondas15 Flutter Kix10 WW2s20 Mason twistsRECOVER RECOVERGreat work by all today. Way to hang in there while I improvised.Thanks Mona Lisa for the opportunity to lead. Enjoy your vacation you sure as hell earned it.Prayers for Rooter as he and his M seek to start a family.See you next time in the happy gloom…Bob Ross