6 manly men ventured out of the fartsack this am apparently for a repeato of Tuesday *facepalm*
FNG is Short Sale – Visiting from Hickory AO
Warmup:
- SSH X 25IC
- Tony Hawks X 10 IC
- LCC X 10IC
- Dippy Bird X 10IC each leg
- Windmill X 10IC
Grab your waters and lets mosey to backside of neighborhood…otw several folks remark that they hope we don't do hill repeats like Tuesday…whoops!…YHC only saw Dandelion's 3 word backblast therefore had no knowledge *laugh*
Thing:
Round 1
Start at top of hill – 5 rounds
- 10 Mericans
- 20 Lunges (10 each leg)
- 30 American Hammers
- Run to bottom of hill
- Quadraphelia back
After 5 rounds we stop for changeup
- 10 IC Mtn Climbers
- 10 IC Glute Bridge Pulse
- 10 IC Mtn Climbers
- 10 IC Glute Bridge Pulse
- 10 IC Mtn Climbers
- 10 IC Glute Bridge Pulse
Round 2 – Repeato 3 more times (no quadraphelia this time)
Back to AO
MC:
- The start of fall has jump started Skipper's bowels *no*
- Glad to have Short Sale today – the man knows hill running – smoked us all morning!
- Mater tried to figure out how he's only at 200 post…felt strongly he should be close to 365 by end of year
- Dandelion and Strudel decended into 14 yr old humor during Glute Bridge Pulses – non repeatable stuff *aw-yeah*
Pleasure to lead
V