Tuesday – Run Day!

Event Date

Aug 08, 2017

AO


8 men and a canine weren't scared of the forecasted T-storms and lept out the fartsack to shed a few lbs.  Holeshot was the FNG. 

Warmup:

  • SSH X 20IC
  • Copperhead Squats X 15IC
  • Windmills X 10IC
  • Tony Hawks X 10IC

Thang:

Mosey/Run to clubhouse

OYO – 50 hand release merkins & 100 LBCs – break them up however you need to

Mosey/Run to AO Playground

OYO – 50 pullups & 100 squats – same as above

Mosey/Run to Clubhouse

OYO – 100 LBCs

Mosey/Run to AO

6MoM:

  • Jane Fonda Left X 10IC
  • Stranded Turtle X 10IC
  • Jane Fonda right x 10IC
  • American Hammer – 60 sec

MC:

  • Tipper crushed the Spartan Super this past weekend – 31st in his age group! T-claps!
  • Don't think pax enjoyed the 2 miles of running this am, but the Q needed mileage!
  • Volunteer opportunity next weekend – Love Denver – Numerous needy families in the area looking for help with school supplies.
  • OTB Run on Wednesday – meet at SVU sign at 0530 if you're interested.  We will be gone at 0531.

Enjoyed it!

V