Warm-up:
- 50 SSH (IC)
- Arm Circles
- 15 merkins (IC)
- 10 Apollo Onyo's (IC)
The Thang:
- 75 lb bar 10 (IC): bent over rows, chest press
- 45 lb plate 10 (IC): skull crushers
- 30 lb dumbell 10 (IC): V-ups
- 45 lb plate 10 (IC): curls, squats
- 35 lb plate 10 (IC): wall sit shoulder press, deadlifts
- 30 lb dumbell 10 (IC): lat pulls each side
- 10 burpees
4 rounds total, with crazy jane to finish. burpee reduced by 1 each round
Moleskin
Thanks to Landline for leading. Also thanks to Coppertops hacked Spodify account for the tunes today.