Tuesday WoW

Event Date

Apr 05, 2022

AO


Warm-up:

  • 50 SSH (IC)
  • Arm Circles
  • 15 merkins (IC)
  • 10 Apollo Onyo's (IC)

The Thang:

  • 75 lb bar 10 (IC): bent over rows, chest press
  • 45 lb plate 10 (IC): skull crushers
  • 30 lb dumbell 10 (IC): V-ups
  • 45 lb plate 10 (IC): curls, squats
  • 35 lb plate 10 (IC): wall sit shoulder press, deadlifts
  • 30 lb dumbell 10 (IC): lat pulls each side
  • 10 burpees

4 rounds total, with crazy jane to finish.  burpee reduced by 1 each round

Moleskin

Thanks to Landline for leading.  Also thanks to Coppertops hacked Spodify account for the tunes today.