Tuesday’s Dose

Event Date

Aug 13, 2024

AO


It was 2 that got the work done today

 

  • SSH x 15
  • IST x 10
  • Long snapper x 10
  • Windmill x 10
  • Frankenstein x 10

 

Grab a block and make our way to the bus parking lot…but stop at each island and 5 skull crushers

 

Partner up…oh it’s just 2, Run to the first goal, Partner 1 planks other partner 5 merkins, flip flop up to 20 total

Total of 4 goals

Run to the first goal, Partner hold legs for homer other partner 10 low flutters, flip flop up to 40 total

Total of 4 goals

 

Zamperini to the first goal, 5 curls,  – Run back to start, 1 burpee

Run to block and Zamperini to next goal, then 10 curls…repeat..next goal and increase rep

Take blocks back…stop at every island… 5 squats with butt touch on block and 5 skull crushers

 

Moleskin

No matters the number we got our work in!

Thanks, Drebin, for the opportunity to lead, it’s always a honor to lead.