4 men showed up prepped and ready
- Warmorama
- SSH, Merkins, plank and paddle, CDD
- butt kicks, high knees, karaoke
- The Thang
- run! 800 m, repeats. 4 laps
- mary????
- low and 45 flutter, LBCs, plank/plank peter parker push ups, jackknife
- Moleskine
- Q has heard that 800 repeats are a good way to increase speed for distance running. I don't know if that's true, but it's a good workout.
- new formula for financial success – concept, business, 100% growth year over year – sell for 100 million dollars. We could do that!