Tuna

Event Date

Sep 30, 2021

AO


4 men showed up prepped and ready

  • Warmorama
    • SSH, Merkins, plank and paddle, CDD
    • butt kicks, high knees, karaoke
  • The Thang
    • run!  800 m, repeats.  4 laps
  • mary????
    • low and 45 flutter, LBCs, plank/plank peter parker push ups, jackknife
  • Moleskine
    • Q has heard that 800 repeats are a good way to increase speed for distance running.  I don't know if that's true, but it's a good workout.  
    • new formula for financial success – concept, business, 100% growth year over year – sell for 100 million dollars.  We could do that!