Tuns of Runs


SSH
Grandma Maters

Mosey Lap

Toy Soldiers

Hill Sprint – mosey back then work up & down ladders

10 – Glute Bridge 
20 – Jane Fonda’s (20/20) 
30 – lunges (15/15)
40 -Squats
50 – flutter kicks (2:1)

Water break at Hefty’s request.  (Maybe he should have slowed down?) I did need the water. 

50 – LBC 
40 – plank jacks 
30 – Glute Bridges 
20 –  Jane Fonda’s (each leg)
10 – tranchulas 

Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!
Psalm 46:10 – NKJV

The verse was carryover  from Saturday .  I saw how hard it was to be still, be quiet and listen.  So I chose to repeat and deliberately take a pause.

0:30  practice of silence.  

It’s hard because of fear.  We aren’t too busy, too tired, too distracted, or whatever the excuse. It’s the fear of failure or missing out is why we don’t take the time.  (Don’t be mad at me, I stole the material.)

It’s not stealing if I give them credit though right?  Checkout Legacy Dads Podcast  https://podcasts.apple.com/us/podcast/legacy-dads-with-lance-and-dante/id1300463361

If you have any good podcasts let me know, I am tired of the conspiracy theories… I thought I was becoming paranoid.