SSH
Grandma Maters
Mosey Lap
Toy Soldiers
Hill Sprint – mosey back then work up & down ladders
10 – Glute Bridge
20 – Jane Fonda’s (20/20)
30 – lunges (15/15)
40 -Squats
50 – flutter kicks (2:1)
Water break at Hefty’s request. (Maybe he should have slowed down?) I did need the water.
50 – LBC
40 – plank jacks
30 – Glute Bridges
20 – Jane Fonda’s (each leg)
10 – tranchulas
Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!
Psalm 46:10 – NKJV
The verse was carryover from Saturday . I saw how hard it was to be still, be quiet and listen. So I chose to repeat and deliberately take a pause.
0:30 practice of silence.
It’s hard because of fear. We aren’t too busy, too tired, too distracted, or whatever the excuse. It’s the fear of failure or missing out is why we don’t take the time. (Don’t be mad at me, I stole the material.)
It’s not stealing if I give them credit though right? Checkout Legacy Dads Podcast https://podcasts.apple.com/us/podcast/legacy-dads-with-lance-and-dante/id1300463361
If you have any good podcasts let me know, I am tired of the conspiracy theories… I thought I was becoming paranoid.