Warmup: SSH, IST, carrot pullers, wind mill, shoulder touches (NOT shoulder touch merkins, Dingo), mountain climbers, plank jacks
Thang: in the spirit of the Iron Pax challenge (thanks to Fescue for replaying it back in March):
50 X Air Squats
40 X Big Boi Sit Ups (used cinder blocks to keep feet in place)
30 X Merkins
20 X Bonnie Blairs (Jump Lunges, both legs = 1 rep)
10 X Burpees
400M run
4 rounds for time…or just to finish
Everyone did a great job this morning. Thanks, Roadie, for the opportunity to lead. And Happy Birthday Turbo! We aspire to be as fit as you one day!