The cold 19 degree weather brought out some of the toughest men in our PAX. Love shake Comet and Usain for their own reasons ran 3 miles for the standard. Love “Shake” had to bail but that is ok, get better brother
The clock ticked to 05:30 and we Pledged to the greatest flag this world has to offer. I recommend listening to the Charlie Daniels explanation of the pledge. You will not be disappointed. If you do. You can get out.
Warm up began with a mosey to the back of the AO.
All will be in cadence unless you are told other wise
25 SSH
15 IST
25 SSH
15 Windmills
25 SSH
Then it began
Grab a Brick
This is where the VOLUME came into play.
9 Bricks got laid to rest on the ground so we did 9 Penalty Burpees as it is a custom
30 curls
20 Merkins
20 Press
15 Merkins
20 Curls
15 Merkins
“My Fingers Hurt”
Put your Bricks up
Mosey to parkinlot across the street
Here it was OYO for the first round
Starting Point at corner of building 10 Merkins
Middle of Building 5 Burpees
End of building 5 Burpees Broad Jumps
Repeato back
Next round in cadence
Start 20 Squats
Middle 20 Half Squats (starting from low squat and pulsing up half way then back down)
End 20 Squats
repeato back
Next round Bear Crawl the length of building
plank to wait then mosey back to AO
Mary
25 SSH
50 Low Flutter
10 LBC to grown on
Excellent work today gentlemen. You guys never seize to amaze me. It’s always a honor to lead you me and learn from you each time. I thank you for that. Lear, sorry I didn’t get your Low Crawls in. I promise we will do them next time.