Turncoat to Tuffy

Event Date

Jan 04, 2021


The Thang

Warm Up:

  • SSH x 15 (IC)

  • IST x 15 (IC)

  • Windmill x 10 (IC)

Workout:

Partner Up, each team confiscated a cinder block.  Partner A runs the (short or long) loop, partner B completes AMRAP of the following exercises (all x 3), with stretching between each series:

  • Overhead press

  • Skull Crusher

Low Flutter x 50 (IC)

  • Curl

  • Chest Press w/ Low Flutter

Crunchy Frog x 25 (IC)

  • Bent-over Row

  • Squat

Mary

  • WW2 situps (Tuffy)
  • Bicycle (Canuck)

 

Nakedman Moleskin:

  • Arnies Army Master Q transitions from Turncoat to Tuffy.Tclaps to Turncoat for his leadership

  • Between 2.0 and 2.5 miles depending on short/long loop.

  • 427 active calories/507 total calories burned; averge heart rate: 132 BPM.