13 men (Spokes not on web) posted to SVU this morning to work on shaping their guns. Not a lot of running but arm should be toast.
Warm Up:
20 IC Mountain Climbers
20 IC Imp Squat Walkers
20 IC Wind MIlls
20 IC Cotton Pickers
The Thang:
Mosey to back for block.
Do 10 Pull Ups
mOsey back to parking lot.
20 IC Curls
20 IC Skull Crushers
15 IC Shoulder Presses
Backward mosey to the top of big hill
Bear crawl/Crawl bear across the field
Mosey back to parking lot
20 IC Curls
20 IC Skull Crushers
15 IC Shoulder Presses
Backward mosey to the top of big hill
Partner Wheel Barrow across the field
Tried to introduce SVU to Thunderstruck and failed again (That speaker is now in the trash)
15 IC Curls
15 IC Skull Crushers
10 IC Shoulder Presses
Mosey up little hil and back
Return the blocks
10 Pull ups
Mary was done
Reflection:
"Winning isn't everything, but wanting to win is." – Vince Lombardi
Moleskin:
-Warm weather brought out a big crowd
-Things got akward when I heard Clark tell someone "If I was a chick I would do you"
-Clark noticed some similarities between this Q and mine from yesterday. At least one person does back to back workouts with me. Kudos Clark.