Turning The Run Club Into The Gun Club


13 men (Spokes not on web) posted to SVU this morning to work on shaping their guns. Not a lot of running but arm should be toast.

 

Warm Up:

20 IC Mountain Climbers

20 IC Imp Squat Walkers

20 IC Wind MIlls

20 IC Cotton Pickers

 

The Thang:

Mosey to back for block.

Do 10 Pull Ups

mOsey back to parking lot.

20 IC Curls

20 IC Skull Crushers

15 IC Shoulder Presses

Backward mosey to the top of big hill

Bear crawl/Crawl bear across the field

Mosey back to parking lot

20 IC Curls

20 IC Skull Crushers

15 IC Shoulder Presses

Backward mosey to the top of big hill

Partner Wheel Barrow across the field

Tried to introduce SVU to Thunderstruck and failed again (That speaker is now in the trash)

15 IC Curls

15 IC Skull Crushers

10 IC Shoulder Presses

Mosey up little hil and back

Return the blocks

10 Pull ups

 

Mary was done

 

Reflection:

"Winning isn't everything, but wanting to win is." – Vince Lombardi

Moleskin:

-Warm weather brought out a big crowd

-Things got akward when I heard Clark tell someone "If I was a chick I would do you"

-Clark noticed some similarities between this Q and mine from yesterday. At least one person does back to back workouts with me. Kudos Clark.