The monthly running of the Vern happened with 8 of Iso's fastest who seemed to be able to go faster than normal today… more on that in the Moleskin
0510: YHC fly's into the parking lot coming off of about 4 hours of sleep after being at the John Mayer concert last night. Cherrybomb, Cousin Eddie, Frodo, and Slingshot were waiting and the four of us went on the 2 mile standard.
Upon our return Jobe and Smokey were ready to go and Swing State pulled in as we were running back into the parking lot.
0530: The Vern
- 1 Mile run to Arnies Pull Up Bars
- 10 Pull Ups
- Run to benches, 20 dips
- Run a lap around parking lot, 25 Mericans
- Run a lap around parking lot, 30 LBC's
- Run a lap around parking lot and return to pull up bars
- Repeato 5 times total
- 1 Mile run back to launch
Some jack knife LBC's and Homer to Marge back at launch…. cause we had a lot of extra time getting back today…. hmmmmmmmmmmm
Recover recover
Name o rama
COT
Moleskin
- Swing State has made a deal with something unnatural making him significantly faster than everyone, Cherrybomb took his steroids, so they're disqualified.
- Jobe wasn't waiting around after the 5th round and booked it back to launch to take todays FKT trophy
- Cousin Eddie and Jobe both had impressive sweat angels pictured on Twitter
- Frodo's crushing working his way back after that illness, great work!
- I had a lot of trouble remembering the quantity of exercises for the vern…. or maybe I just wanted to modify?
- Swing State was just flying today and lapped everyone and did a full round (?) extra?
- I was bringing up the 6 on the mile out to the pull up bars and was at a 0730 pace… I'm not joking when I say we were flying today
- Speaking of
- There were rumbles and mumbles of why we were all going so fast throughout this morning and we noticed someone was missing…..
- It was concluded that Don Ho has actually been slowing PAX down all this time and since he wasn't there we all were able to go the speeds that we wanted
- All kidding aside, all PAX crushed it this morning with everyone finishing all 5 rounds and getting back in time for some mary, nice work!
- Thanks Don Ho and Frodo for the opportunity to lead!
- (Even though I couldn't remember the quantities)
Until next time……. Mr. H