9 of LKN's strongest and fastest and mumblechattiest came out to The Estate to criticize my skills as a teacher. Here's what they said:
Warmarama
Mosey up to elementary school bus lot, circle up
SSH x 20 IC
IST x 15 IC
Long Snapper x 10 IC
Windmill x 10 IC
Toy Soldier x 10 IC
Peter Parker Mericans x 10 IC
The Thang
- Going down the burpee ladder
- Line up on one end of the parking lot, run to the other side, 10 burpees, run back, 9 burpees, repeato until you get to 1
- Mosey over to the playground, partner up
- Partner 1 10 pull ups, partner 2 leg exercise, switcharoo, repeato x 3
- Round 1: Jump Squats
- Round 2: Bonnie Blairs
- Round 3: Apollo Ono
- Partner 1 10 pull ups, partner 2 leg exercise, switcharoo, repeato x 3
- Mosey down to track, grab a block along the way
- 20 Block Swings OYO
- Bring block to center of straightaway
- 11's: Run up hill, 10 of exercise, run back down, 1 of exercise, back up 9, down 2, etc….
- Round One: Squats at top, Curls at bottom
- Round Two: Carolina Dry Dock at top, One legged split squat at bottom
- Round Three: Quadrophelia up hill, Calf raises at the top, overhead press at the bottom
- Run a lap after each round, mary exercises until all were back
- Return blocks
Recover Recover
Name o rama
COT
Moleskin:
- There was chatter of my instructions for exercises. There were miscounts, wrong execution, etc. Turns out I'm a bad teacher
- At least when I'm Qing a workout, I can make it as hard as possible as punishment for the mumblechatter 😀
- Baller was crushing it today, leading the pack on every exercise
- Glad to see Carpet Bagger and Toby out recovering!
- Tantrum had the pleasure of being at two of my beatdowns this week. He was very happy about it and let everyone know how happy he was.
- Great work by all PAX this morning!
- Thanks Rooter for the opportunity to lead
Until next time……. Mr. H