Twas one minute before launch when all through Birkdale; Not a creature was stirring, not even other F3 males;
The stores were all closed and YHC was anxious to start, but apparently everyone else was getting holiday weekend supplies at Wal Mart?; The MQ defected and posted somewhere else, leaving YHC all by himself; He hoped that other Pax soon would show in order to avoid flying Han “Solo”. When, what to his wondering eyes should appear, but Rodeo himself, with his F3 gear!
Warmarama:
-Mosey
-Side Straddle Hop x25
-Slow Wind Mill x10
-Imperial Storm Trooper x20
-Toy soldier x20
-Slippery Dip Can/Dwight Schrute x15
-Christian McCaffraises x20
Mosey
Get rocks:
-Curls-x15 x2
-Skull crusher x15 x2
-Bent over row x20 x2
-Overhead press x15 x2
-Elevated core lifts x15
-Squats x20
-Mericans x15 x2
On your 6:
-Chest press x20 x2
-Lbc’s x20
-Rock the block x20 x2
-WW II’s x20
-Mosey
-Mobility Moment
-Mosey
-Snow angel (a Toby favorite) x15
-Suzanne Somers x20 (each side)
-Freddie Mercury x20
-Low flutter x15
-Basic plank (hold)
-Star plank (hold)
-Peter Parker x15
-Lbc’s x20 x3
-Mountain climber x15
Recover, recover
Thanks to Rodeo for being my co-pilot today. Good conversation as we burned some calories!