7 men of Isotope did not do any burpees but used two fingers at Arnies Army. Here is their story:
0500
YHC, Turncoat and Lego met The Standard for ~3 miles
0530
WARMARAMA:
Dynamic warmup
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
Hand release mericans x 10 IC
THE THANG:
Grab a block
Full curls x 10 IC
Skull crushers x 10 IC
Shoulder press x 10 IC
Lawnmowers x 10 OYO
Run a lap
Full curls x 10 IC
Skull crushers x 10 IC
Shoulder press x 10 IC
Mosey to the benches
Dips x 10 IC
Incline mericans x 10 IC
Mosey to the bars
Chelsea (All exercises below EMOM):
Pull-ups x 5 OYO
Mericans x 10 OYO
Squats x 15 OYO
Repeato for 10 minutes
Mosey back to the benches
Dips x 10 IC
WWII situps x 20 OYO
Repeato
Mosey back to the blocks
Full curls x 10 IC
Skull crushers x 10 IC
Shoulder press x 10 IC
Mobility minute
Full curls x 10 IC
Skull crushers x 10 IC
Shoulder press x 10 IC
Put the blocks away
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Hand release mericans x 20 OYO
WWII sit-ups x 20 OYO
Apollo Ono x 20 OYO
Plank it out
Recover recover
COT
NMS:
- No burpees. It was weird. Probably won't happen again.
- Turncoat does lawnmowers with two fingers
- Roadie was chipper and elated to be out of bed
- Apparently Tuffy sets the burpee line at 150…noted for next time *cool*
- When told to attack by LEGO…Lottie goes straight for the F3 logo
- Fartlek has a hold on Popcorn…don't worry we'll change that
- Tagless rarely misses a Arnies Army Standard but always puts in the work
- Chelsea you were there
- Thanks for the opportunity to Q at Arnies Army Turncoat. Always an honor to lead the men of Isotope. Thank to the pax for the constant encouragement and motivation. Go be the light for someone that needs it today. And they do. Until the next time…
DH