Two Fingers

Event Date

Nov 09, 2020


7 men of Isotope did not do any burpees but used two fingers at Arnies Army. Here is their story:

0500

YHC, Turncoat and Lego met The Standard for ~3 miles

0530

WARMARAMA:

 

Dynamic warmup 

 

SSH x 25 IC

IST x 10 IC

Carrot puller x 10 IC

Hand release mericans x 10 IC

 

THE THANG:

 

Grab a block

 

Full curls x 10 IC

Skull crushers x 10 IC

Shoulder press x 10 IC

Lawnmowers x 10 OYO
Run a lap

 

Full curls x 10 IC

Skull crushers x 10 IC

Shoulder press x 10 IC

 

Mosey to the benches

 

Dips x 10 IC

Incline mericans x 10 IC

 

Mosey to the bars

 

Chelsea (All exercises below EMOM):

 

Pull-ups x 5 OYO
Mericans x 10 OYO
Squats x 15 OYO

Repeato for 10 minutes

 

Mosey back to the benches

Dips x 10 IC

WWII situps x 20 OYO

Repeato

 

Mosey back to the blocks

 

Full curls x 10 IC

Skull crushers x 10 IC

Shoulder press x 10 IC

 

Mobility minute

 

Full curls x 10 IC

Skull crushers x 10 IC

Shoulder press x 10 IC

 

Put the blocks away

 

MARY:

 

Homer to Marge

Low flutter x 25 IC

Low dolley x 10 IC

 

Hand release mericans x 20 OYO
WWII sit-ups x 20 OYO

Apollo Ono x 20 OYO

Plank it out

 

Recover recover

 

COT

 

NMS:

  • No burpees. It was weird. Probably won't happen again.
  • Turncoat does lawnmowers with two fingers
  • Roadie was chipper and elated to be out of bed
  • Apparently Tuffy sets the burpee line at 150…noted for next time *cool*
  • When told to attack by LEGO…Lottie goes straight for the F3 logo
  • Fartlek has a hold on Popcorn…don't worry we'll change that
  • Tagless rarely misses a Arnies Army Standard but always puts in the work
  • Chelsea you were there
  • Thanks for the opportunity to Q at Arnies Army Turncoat. Always an honor to lead the men of Isotope. Thank to the pax for the constant encouragement and motivation. Go be the light for someone that needs it today. And they do. Until the next time…

DH