2 posted for a balmy Blender.
Warm Up
- SSH 20X
- IST 10X
- Toy Soldier 10X
- Squats 10X
- Muricans 10X
Round 1 – 4 exerices, 3 total rounds
- Dips 10X
- Step ups 10X each leg
- Incline Muricans 10X
- Bulgarian split squats 10X each leg
Next phase included 2 exerices per round, exercise 1 starts with 20 reps, exercise 2 is then 18 reps, back to exercise 1 for 16 reps, and so on until finishing with 2 reps
- Round 1 – KB swings & KB squats
- Round 2 – KB shoulder press & KB bent over rows
- Round 3 – Curls & Skull crushers
Mary
- LBCs 15X
- WWII sit ups 10X
- Jack knife 8X each leg
- Mason twist 10X
- Pillow talk 10X each side
- Low flutters 15X