FNG-1 is Boucher.
Warmest morning of the week and dry as a bone, yet only two post to get their swole on.
DISCLAIMER
WARMUP
20 x SSH (IC)
20 x Squats (On your own, cause IC with two people was weird)
15 x Monkey Humpers (OYO)
10x Cotton Pickers (OYO)
Arm Circles forward and backwards
THE THANG
20 x KB Around the world – 10 each direction OYO
20 x KB Curls both hands or 10 each arm as needed OYO
2nd F mumble chatter
20 x KB Merkins- hand on bell- 10 each hand
20 x KB Ribbons- 10 each side OYO
2nd F mumble chatter
15 x KB Lawn mower pulls each arm OYO
10 x KB Shoulder press -each arm OYO
2nd F mumble chatter
15 x KB Iversons
15 x KB Upright rows OYO
2nd F mumble chatter
15 x KB Standing skull crushers OYO
15 x American KB swings
KB carry to top of parking lot and back
REFLECTION
Who of you by worrying can add a single hour to his life?” —Matthew 6:27 (NIV)
Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid.” —John 14:27 (CEB)
Name-a-rama and fist bump
-Boucher can get you within a meter of your target. Fire for effect.
-Boucher wanted to get his wings, but thanks to Bill clinton, he remained chairborne.
-Boucher probably knows a good place for schnitzel and strudel- show to know.
Pleasure to lead as always.