Just when I began talking to myself Travolta makes his appearance!
Warm up
zero SSHs (a first), Tie Fighter, WM, Cotton Pickers, CH squats, Bat Wings
Beat Down
Rt 66 alternating merkins and step ups, Hodor, ATM, Trifecta, Colt 45, KB sit ups, OH extend SU, Upright rows, Reverse curls, you pick 'em
Mary
low flutter, low dolly,
Reflection
John 3:16. Pray out, extend grace and compassion to others.