Two kept each other accountable at Fission
Hat trick showed up with three minutes to spare and was shocked to be the only other person there.
5:30 Let’s go.
Mosey around the bus parking lot and circle up for Warm-o-Rama.
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Windmill 15x IC
Toy Soldier 15x IC
The Thang
Mosey to wall around gymnasium. Assume people’s chair.
Air overhead press 20x IC
Recover
Makhtar N’Diayes on wall 10x IC
Assume people’s chair
Air chest press 20x IC
Recover
Makhtar N’Diayes on wall 10x IC
Mosey to front of school and pick a bench.
Incline merkins 10x IC
Step ups 10x OYO
Dips 10x IC
Split squats 10x IC per leg
Decline merkins 10x IC
Gluteal bridges feet on benches 10x IC
Repeato
Mosey to cross walk. Plank walk length of cross walk and back stopping to a hand release merkin on each white stripe. 16 merkins in total.
Abs around the driveway
Lunge walk
12 o’clock- LBCs 25x IC
Lunge walk
3 o’clock- Freddie Mercury’s 25x IC
Lunge walk
6 o’clock – W’s 25x IC
Lunge walk
9 o’clock- Dying cockroach 25x IC
Mosey to hill along driveway
11’s
Top of hill – merkins
Bottom of hill – plank jacks
Recover Recover
Name-o-Rama
Announcements
COT