Two Monday Holidays in a Row


FNG's are non-registered Notorious RBG and Whamo

Warming up for next week's Holiday, the PAX got a taste of a Monday HOLIDAY

I got to the Green bringing visitors to the PRoD – we were exactly on time –  not "a minute late" – Canuck.  So it was a little hectic and confirming exact numbers was tough.  I knew we were close – so we proceeded without breaking into two smaller groups.  Made sure to head to the Stadium which allowed us to maintain much social distancing.

Following a warm up at the Green – we moseyed to the stadium.

Hit the track – 10 Man Maker Mericans IC 

THE THANG

We broke into two groups.

As group one did an exercise – group two ran to the top of the stadium and back down.

Flip Flop – Repeato

For each exercise – each PAX completed two sets and two climbs and then waited for further instruction.

Round 1  – Mericans

Round 2  – LBCs

Mosey around the track – stopping at the endzones and the 50's

At our stops we did 10, 15, 10, 15 Squats In Cadence 

Round 3 – Incline Mericans

Round 4 – Low Flutters

Mosey around the track – at the 4 stops we did 10 alternating lunges each leg OYO

Mosey back to the green.

MARY MARY – Why you buggin'?

Pretzel Crunch, Rosalita, 20 WW2 Sit-ups OYO

Recover Recover

BACK IN PERSON MOLESKINE

– Great group.  Glad to see many of you for the first time in a while.

– Brought my two homeboys – Deep Dish and Little Professor.  During the shut down we've been doing 3 work outs a week at 5:30.  Shout Out to Little Professor who at 16 is up and at em before most of his peers.  

– Little Professor was the War Baby.  About 50 years younger than the War Daddy – RBG.  There was much R-E-S-P-E-C-T around the COT today.

– So much mumble chatter this morning.  The majority was directed at Crude, which took the heat off of YHC.

– Looking forward to everyone getting back into the normal routine.  It's been too long.  

Peace,

HOLIDAY