Eight men circled up at an amazingly dry ELHS parking lot considering the overnight showers in the area. 76 degrees with overcast skies with a hint of skunk in the air. We begin with warm-ups at roughly 0530. FNG-1 is Krabby Patty.
Warm-up
15 x SSH (IC)
15 x Cotton Pickers (IC)
15 x Toy Soldiers (IC)
15 x Windmills (IC)
Arm Circles forward and backwards
Next we ran a short parking lot lap and then headed to the block pile to grab a block (or a rock – Bertha). Near the block pile were two aggressive skunks with large razor sharp teeth. Shaker was able to ward them off and so we grabbed our stuff and made way back to the launch pad.
Block Session
15x lower arm curl (IC)
15x upper arm curl (IC)
15x skull crushers (IC)
15x overhead press (IC)
Shake it off
Circuit Workout
— Butt-kicker mosey to corner 1
15x Copperhead Squats IC
— Quadraphelia to picnic tables in corner 2
10x Dips IC
— Knee-high skip to corner 3
10x Merkins IC
— Mosey back to blocks down the chute
10x Block Trifectas IC (6-count exercise count 1,2,3,4,5… 1)
Repeat once. Then return blocks.
Something About Mary – Six Minute Abs
15x Pretzel Crunch – both sides (IC)
15x Reverse Crunch
15x Freddie Mercury (IC)
15x Flutter Kicks (IC)
15x LBC (IC)
Reflection
John 5:19, 20 – So Jesus said to them, “Truly, truly, I say to you, the Son can do nothing of his own accord, but only what he sees the Father doing. For whatever the Father does, that the Son does likewise. For the Father loves the Son and shows him all that he himself is doing. And greater works than these will he show him, so that you may marvel.
M/C
Mater don’t need no stinking gloves. Keep Mater in prayer that as he begins his new business venture that God gives him direction and blesses it.
Also, keep Shaker in prayer and support his business, Margaritas Mexican Kitchen and Bar. These are tough times for small business owners, so please support them.
Last, but certainly not least, keep JR and Susan of Cabellas Coffee Shop in your prayers. Details concerning what they’re going through and how you can help can be found on the following GoFundMe page that was setup for them.
https://www.gofundme.com/f/jr-and-susan-herald-cabellas-coffee-shop