Two Times in Homage

Event Date

Oct 03, 2019

AO


Still a humid morning. 

Warm-up:

20 SSH IC

10 IST IC 

10 Windmills IC

The Thang:

Mosey to the swings (As Vortex would do)

10 Woolie worms for the counter while the othe half of the PAX does squats/ Then swap it up

10 Reverse woolie worms for the counter while the other half of the PAX does squats/ Then swap it up

Mosey to the back (As Metrodog would do)

10 pull ups while the other half of the PAX does dips/ Swap it up for two rounds

Mosey to the swings (As Vortex would do)

10 Woolie worms for the counter while the othe half of the PAX does squats/ Then swap it up

10 Reverse woolie worms for the counter while the other half of the PAX does squats/ Then swap it up

Mosey to the court by Skippers house

10 Merkis

15 Squats

20 Bonnie Blairs

Mosey to the court on the other end of the road

10 Burpees OYO

15 Jump squats OYO

20 WWI OYO

Mosey to the court by Skippers house

10 Merkis

15 Squats

20 Bonnie Blairs

Mosey to the court on the other end of the road

10 Burpees OYO

15 Jump squats OYO

20 WWI OYO

Mosey to the bottom of (LBH as Dandelion would do)

2 rounds of Quadraphelia to the Stop sign 

Mosey back to the launch pad

Mary:

20 LBC IC

10 Jane Fondas each leg IC

20 LBC IC

10 Jane Fondas each leg IC

15 American Hammers IC

10 Peter Parkers IC 

15 American Hammers IC

10 Peter Parkers IC

Reflection;

I thank God for being introduced to this group pretty regularly. There are days where the best part of my day is over at 6:15 in the a.m. Thank all of you guys for always making me better no matter what AO I go to. 

Keep Mulligan's nephew Brook in your prayers. He was just borned and there is a chance he may have some issues.

M/C:

Cheetah showed up just to make sure our squat form was going to be alright. Thanks for keeping us honest.

Thank you Skipper for not running today and posting with us. Sorry there isn't a patch, medal, or trophy. 

YHC got a little grumble from some of the PAX when I said Bonnie Blairs. Not sure why and I am not going to name names

Clark seemed to get an injury in the bed somehow. I am not asking any questions.

Rebound impressed all of us again with his burpee form. 

Mulligan is offically back on track!

Thank you guys for always pushing me. 

Mater