FNG-1 = Dave Sherwood(?)
8 pax (including 1 FNG) got the first taste of Week of Cherry Bomb. YHC had planned to be there early to greet the pax, but a Code Brown went into effect and departure from the home was delayed. Got to the AO right at launch. Thankfully, an FNG had arrived and Auto was giving him a brief rundown of what F3 is all about. After a brief wait for any other stragglers, we moseyed around the parking lot, delivered the disclaimer, and got right into it.
Warm-O-Rama
- SSH x 15 IC
- IST x 15 IC
- Windmill x 10 IC
- Carrot Puller x 10 IC
- Downward Dog and Pigeon
The Thang
Mosey to the pull-up bars where the pax had a fight with Chelsea.
- Pull-ups x 5 OYO
- Merkins x 10 OYO
- Squat x 15 OYO
Repeato x 5!
After deciding we no longer wanted Chelsea in our lives, we moseyed to the benches
- Dips x 10 IC
- Incline merkins x 10 IC
- Alternating lunges x 20 OYO (10 each leg)
Mosey to the bridge for plank with bear crawls until we go to the end of the bridge.
Mosey back towards launch, pit stop at side street for a little visit with Mary
- LBC x 20IC
- Jane Fonda x 15 IC (each leg)
- WWI sit ups x 15
Continue moseying to Launch. At roundabout:
- Muhammad Ali x 15 IC
- Incline Merkin x 10 IC
- Muhammad Ali x 15 IC
At benches
- Dips x 15 IC
- Incline merkins x 10 IC
- Alternating lunges x 20 OYO (10 each leg)
After spending time with Mary and being so close to Chelsea…the pax realized that they’ve always loved Chelsea and they needed more time with her.
- Chelsea x 3 rounds
We had to leave Chelsea a little early or else Mary would have gotten suspicious.
Mary
- Low flutter x 20 IC
- Dying Cockroach x 20 IC
- Merkins x 10 IC (courtesy of Auto)
- Mountain climbers x 10 IC
- High plank
- Frontward fold into reverse swan dive
Recover. Recover.
Moleskine
- FNG (Dave) hung on with the pax as we spent time with Chelsea. Even the most veteran F3er can find Chelsea overwhelming. Good on him and hope to see him back out!
- It was revealed that Macbeth EH’d Dave into coming out. But where was Macbeth? Luckily, we had some F3 veterans to help him along.
- We learned that Roadie's dog has a strong appetite for pens.
- YHC had something truly awful planned if we had hit double digits attendance today. It may be implemented at a different Q this week. This is your warning.