Warm Up
MC, Sun Salute, Down Dog, Up Dog, WM, TS
Main Event
I77 around lot. 11 stations 7 x Burpees, Dips, Step Ups, Squats in sequence. Navigate vis mosey, karaoke, lunge walk between stations.
To down under bars. Sequence of 7 x close, wide, reverse pull ups.
To AO for “Top Gun”. 10 minutes with 7 reps With KB, curls, press, skull crushers, rows, dead lift,squat. Drop for burpee at each minute.
Mary
Lbc, pretzel crunch, flutter kick
Meditation and pray out.