YHC showed up early to run a standard at 5. Arrived back in the parking lot to find Jersey Boy waiting. Started at 5:30 with a lap around Teeter to wait for any stragglers but found none. Warorama included SSH, IST, Toy Soldier, Carrot Puller, Slow Windmill.
Mosey to Barley Market for 2 rounds of Dips, Incline Merkins, Step ups, Squats, and Tippy Birds.
Mosey to Town Hall for Rocky Balboa and calf raises. Then 11s on the stairs with Squats and Carolina Dry Docks.
Mosey to behind Food Lion for Praying Mantis, Peoples Chair, Air Press, Touch them Heals.
Mosey to hill by the Cain Center and run it a few times.
Mosey back to Teeter for some mary and stretching. Recover recover
Moleskin:
Thanks JB for joining me this morning, it was great catching up and talking about goals for 2024. Blackbeard joined us for coffee after an impressive 5 mile ruck/run. Prayers for everyone travelling the rest of the year and all unspoken request from the Pax.
-CW