Two's Company – and that was all we had. Cheetah nursing an injury and everyone else scattered, only 2 came and put in the grind.
Warm Up
20 IC SSH
15 IC Windmills
Right over left and left over right
Parking lot fun with butt kickers, high knees and karoke both ways.
2 sets of 25 Merkins and 25 WWIs mixed in.
Thang
One Pax puts on the 20# plate carrier and grabs the 15# bar and runs the trail while the other PAX does dumbbell snatches with the 45# dumbbell that magically appeared on the asphalt. Then switcherooo. In the woods there were 2 stations for reflection. The first, a picture of the Savior who stands above all for His sacrifice for our freedom. The second, an American Flag to remind us of those that had given their lives in defense of our freedoms in this country. No timeline….take whatever time you need.
Head to the new picnic table and do about 15 hyper-extensions each.
One PAX puts on the gear and runs the big hill and back while the other PAX does trifectas with the 45# dumbbell (harder than with the blocks BTW). Switcherooo
Head to the new picnic table and do about 15 hyper-extensions each.
One PAX puts on the gear and heads up LBH and back while the other knocks out some burpees. Switcherooo
Head to the new picnic table and do about 15 hyper-extensions each.
Few minutes for some Mary – low flutters and low dolly seemed enough.
Reflection
Although we rightfully honor our fallen warriors on Memorial Day, let us not forget He who saved all mankind from captivity. To be free in a country is great, to be free in eternity is well beyond that. Those that fought and died for our freedoms deserve our best efforts. They exemplified the same sacrifice as Christ – to give everything you have for others. May we live in such a way as to honor that daily.
Moleskin
It was sweaty. 😉
Anvil – sorry for the delay getting this posted.