8 Men of F3 said "Yeah OK" to 13 temp & sub-50% humidity. Like to call that LASER Cold cause it goes directly to the Bones !
Warmorama:
Run 3/4 lap around around lower turf then redirect to mid-field circle up.
SSH x 25 IC, IST X 10 IC, Toy Soldier X 15 IC
YHC picks teams – YHC, Hall Monitor, Jersey Boy, & Cajun Cowboy (SuperFly Snukas) VS Swing State, Travolta, Tuffy, & Titan (Ultimate Warriors)
FIELD for today was the Goalie box. 15 Minutes each sport.
First up……Soccer. Bring in 2 Lacrosse goals at each end (Perfect for field size)
Second……Frisbee. Ultimate style with perpetual motion.
Third……….Football. Repeato above – Ultimate style with perpetual motion.
0755 Halt & Mosey back to parking lot for MARY.
MARY
LBCs x 20 IC
Time – DONE !
Rumple Moleskin:
1- Thanks to Hall Monitor for allowing me to Q at BRP. The MQ torch has been passed to Jersey Boy. One of the original AOs – MQ torch went from Moses to Primo to YHC to Hall Monitor & now Jersey Boy. Awesome Group ! Thanks for my opportunity. Loved my 16 months !
2- Ultimate Warriors (see above) literally mopped the floor with the SuperFly Snukas ! Margin of victory averaged about 4 per sport. Every one on their team was in Athletic Sync ! Amazing.
3 – Birthday beatdown, so turned 48 today (1/6/70). The other Epiphany Baby lives to crush another year ! Bring it. YHC muscles are going to be so confused, they are not going to know whether to scratch their watch OR wind their butt.
F3 is for every Man ! Work on that EH. If you are unsure, see Moses. It's actually a work of art. Smooooooth !
Mayhem (in the AM)