6 pax came out on a beautiful Saturday for an Ultimate Beatdown (see what I did there?) here is their story…
YHC might have left early for the standard because Soprano did some solo miles of his own, sorry!
Ultimate!
Quick warmup with the standard LKN warm ups:
SSH, IST, TS, ARM CIRCLES
The Game:
Team 1: Mr. Holland, Milkdud, Mayhem
Team 2: Soprano, Swing State, Wango
Exercise after each score:
1- Merican
2- Squat
3- CDD
4- Burpee
Repeato after every 4
it was a hard fought game that went back and forth but Team 2 came away with a 15-13 victory.
About 2.5 miles traveled during the game and fun was had by all.
Recover Recover
COT