Ultimate Frisbee

Event Date

May 18, 2019

AO


6 pax came out on a beautiful Saturday for an Ultimate Beatdown (see what I did there?) here is their story…

 

YHC might have left early for the standard because Soprano did some solo miles of his own, sorry!

 

Ultimate!

 

Quick warmup with the standard LKN warm ups:

SSH, IST, TS, ARM CIRCLES

 

The Game:

Team 1: Mr. Holland, Milkdud, Mayhem

Team 2: Soprano, Swing State, Wango

Exercise after each score:

1- Merican

2- Squat

3- CDD

4- Burpee

Repeato after every 4

it was a hard fought game that went back and forth but Team 2 came away with a 15-13 victory.

About 2.5 miles traveled during the game and fun was had by all.

Recover Recover

COT