Ultimate Saturday came a blazing in with 8 Men of F3 ready for some cardio multi-blasts ! Hot and humid start lead to shed of much water weight and even Stronger Leaders. This is what we mean by Ultimate.
Warmorama
Yog light-footed across the low-stress turf making our way around the outside of lower soccer field and commencing in the middle to get the body moving.
SSH x 20 IC, Windmill x 10 IC, Toy Soldier x 10 IC, Merican x 10 IC, & Cotton Pickers x 10 IC
Moses and Wolfgang came flying in during Warmorama to bring us to 8
Mosey over to soccer net at end closest to lot.
Men were standing in a certain way then easily split into 4 on 4
Team Beta – Outlaw, Jersey Boy, Waffle House, & Olive VS Team Alpha – Moses, Gnarly Goat, Wolfgang & YHC
Matched up for Offense / Defense purposes & stuck with that all gloom
Outlaw vs Gnarly Goat
Wafflehouse vs Moses
Olive vs Wolfgang
Jersey Boy vs YHC
These were the matchup –
Ultimate Frisbee (20 min)
Start out with this to give us confidence into unchartered territory later on
We use the White box outline running side to side along the endline of the main goal on field
Team A throws off to B. Once you catch frisbee you need to stop in your tracks. Look for a teammate to throw to as each tries to get open. Advancing down the field to break the white line or plane is the goal to score. If a teammate drops it, this is a turnover and you are now on defense. Most of us have played some kind of Ultimate.
Team Alpha beats Team Beta 7-6. Best match of day.
Ultimate Softball (20 min)
Same idea but bring on the gloves and softball. I've never played Ultimate Softball so unsure if this has been done before in F3. Don't know about rest of pax, but that was a Blast !
Pax choice for last Ultimate.
We found a small Old Navy football up against the fence so give the pax what they want
Ultimate Mini Football (8 min)
Same idea as above, but with difficult to throw and slimy to catch
Time – DONE !
Rumple Moleskin –
1 – Thanks to Jersey Boy for allowing me to Q at Bailey Road Park ! YHC was MQ for 16 months there about 4 years ago relayed to me from Primo who had it for 3 years & def needed a break. Love this park & being so close to home with use it to train as much as possible. Great AO !
2 – Ultimate sports are one of the best if not THE best cardio workout yhc ever done. When you are into it you do not stop & when stoppage of play we were all sucking wind. Gnarly Goat especially love the woopin after running a smooth 8 miler one day prior. Stud !
3 – Moses got son Wolfgang out of the FS home from first year of college ! He was holding his own against the Old guys of F3 ! U truly are as Young as U feel.
4 – Love to watch the matchup of Moses vs Wafflehouse with their athleticism and crazy long wingspans, the catches really become Amazing !
Come out to BRP ! One of the original Isotope AOs. She is Alive in every way. BOOM ! Hot Child in the City
Adjust & Move Forward !
Mayhem (in the AM)