Um. Yeah. About that “fellowship” pace…

Event Date

Sep 02, 2017


7 hard-chargers launched at 0600 for Excelsior.  5 were in for a jug-a-lug and 2 did a normal run right along with us.  All were strong like bull.

The Thang:

We did a quick CoP with SSH, windmill, joyful sailors, etc, then launched, ran to the Jim Kidd rock, and then ran back.  We carried two jugs and did a pain pause every time we handed off… some Americans, some stretchy stretch, etc.   Ostensibly the jugs were to enforce a fellowship pace.  That idea failed miserably as the jugs actually added speed to Don Ho and 8Track.  What's up with that?  We were knocking down 8-8:30 miles with jugs.  Strong work.