41 (!) including two drive-bys started their day in Hollywood.
The Thang:
x = in cadence
Warm up run to the Fleet Feet parking lot:
SSH x 16
Old school, football practice up/downs – 1 minute
Merkins x 16
IST x 16
Diamond merkins x 8
Cotton Picker x 16
CDD x 16
Using the hill leading to the greenway:
Chaos because of bad directions but kinda/sorta a burpee ladder to 5
Al Gore
Start with some Slingblade trivia
Run along the greenway to the pond:
Plank
More Slingblade trivia
Using the hill leading to the road:
Top of the hill – merkins – 10, 8, 6, 4, 2
Bottom of the hill – LBCs – 2, 4, 6, 8, 10
More Slingblade trivia
In front of the theater:
Low flutter x 16
Low dolly x 16
Parking deck:
Backward run up ramp to top
10 squats
10 merkins at top of stairs
10 CDD at bottom of ramp
Repeato 8, 6, 4, 2
More Slingblade trivia
One round of SheHateMe (10 lunges each leg, 10 merkins, 10 half burpees)
7s with mountain climbers and merkins (6 mountain climbers – 1 merkin, 5 mountain climbers – 2 merkins, ….. 1 mountain climbers – 6 merkins)
Mary
Crunchy frog x 16 (Hippie)
Recover, Recover
Moleskin:
- Some guesses from my preblast on what I classified the greatest movie of all time included Titanic and Sound of Music but it was Slingblade (ummm hmmmm).
- The theme with 16 today was for the class of 2016. My daughter graduates from Pine Lake Prep Saturday.
- Having 41 PAX threw me off a little in the beginning as my directions on the first ladder resulted in chaos. So I winged it and said just do some burpees somewhere.
- If there was mumblechatter trying to throw me off my game, I didn't hear it. That's hard to believe with Kingfish in the crowd.
- Welcome to 19 year old FNG Ryan Steiss! Did these old guys surprise you?
- A lot of us were hurting from the Murph on Monday. I don't think I'll ever stop getting sore from the Murph.
- I have kept Word documents of all the backblasts from almost every workout I've ever led. I may be missing a few but I've led around 40 times – mostly in 2011, 2012, and 2013. I've scaled way back as F3 Isotope has grown. I've led at 7 AOs. I'm sure there are a lot of people that have led more and at more AOs. Sound off!
- The Governor and Little Brick were there but aren't registered.