4 demonstrated prowess over the clock and rang the 0445 bell.
Warm-o-Rama
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 10 WM IC
- Girl Fight
THANG
- Mosey from Bucks-O-Star to Rubbermaid lot
- Paint the lines with one burpee break
- Paint them again with two burpee break
- Probably like a million burpees, but we'll call it 40
- Mosey back to over to Birkdale with Which Wich in view
- LADDER TIME
- 5 burpees run 100M 5 more burpees run back
- 5 burpees, 10 muricans, run 100M, 10 muricans, 5 burpees run back
- 5 burpees, 10 muricans, 15 squats, run 100M, 15 squats, 10 muricans, 5 burpees run back
- Mosey to front of Hollywood Blvd. post in front of fountain
- partner up
- partner one – run the loop, partner two squats – flapjack repeato to 100
- next exercise leg-ups 100
- audible 50 as a team – they were two count though
- next exercise bulgarian splitsquats 50
Mary
- Yoga stuff
Moleskin
- Been a while since we bootcamped at Emmaus. It was fun.
- We missed TwoBuck, Red October, DonHo, and Big Montana whom were certainly off saving a child from a fire or thwarting enemies of the state somewhere.
- Stray & Ramrod joined for conversation
- All men were able to conjure up an unanswered prayer and we hit on a few Key Things
- God's answer to prayers are "Yes." "No." & "not now."
- All prayers are answered, but not as we may have intended.
- God is in control.
I asbsolutely love this time talking through things with you men. Each person brings truth, transparency, and accountability. See you next week.