Unbreakable

Event Date

Jan 18, 2022

AO


It was cold. It was icy. And no disclaimer was ever given. Here is our story.

0510 – DonHo and Frodo arrived to run the 2-mile standard

0520 – YHC and Jobe arrive to start their 50 burpee standard. Popcorn joins in late.

 

Launch

Popcorn still doing his 50 burpees and has 10 left…so…

  • Burpees x 10 OYO

Run up Birkdale commons to Brentfield

  • Low flutter x 25 IC

Run to Auto's playground

  • Merkins x 15 IC

Get in the snow

  • Burpees x 10 OYO

Run back to Birkdale Commons, make way to Babe Stilwell

  • stop for 10 burpees

Run

  • Stop for 10 burpees

Run

  • Low Flutter x 25 IC

Attempt to run to water treatment plant, way too icy, turn around and go down Babe Stilwell a little bit.

  • Stop for Merkins x 15 IC

Run back to launch stopping at 12 street lamps for 5 burpees OYO at each. Finish run back.

Recover. Recover.

Moleskine

  • 100 burpees on the day (150 for those who completed the burpee standard). Not too shabby.
  • Original plan was either suicides or a Sharknado but the parking lot was way too icy so we took to the main roads. YHC had to come up with the workout on the fly. It was a rocky start but the street lamp burpees saved the day.
  • Auto is scared of a little snow.
  • Jobe is an absolute unit. Tryna get like you my boy!

Thanks to everyone who came the my 3rd year anniversary of F3. I'm in a much better place than I was 3 years ago and I have all of you to thank for that! Here's to year 4!

-CB