Uncertainty at Viking

Event Date

Oct 29, 2019

AO


6 Pax and 1 FNG showed for the uncertainty of what would we do at The Viking. Here is their story of the pain and suck that ensued:

 

Mosey to rock pile toward back pavilion, pick a rock, mosey to back pavilion, place on ground for later, and circle up for Warm-o-Rama.

 

10x IC Plank jacks

20x IC mountain climbers

20x IC Parker Peter’s

 

Grab rock and mosey it to basketball court for later. Mosey to pull up bars

 

10 pull ups OYO 

10x IC dips

15x IC Merkins

20x IC LBCs

25x IC Air Squats

 

Mosey to basketball court, and perform suicide with rock.  Rock travel with PAX whole time. 

Free throw – 20x curls

Half court- 20x skull crushers 

Free throw- 20x bent over rows

Baseline – 20x squat thrusters

 

Repeato 2x for 

10 pull ups OYO 

10x IC dips

15x IC Merkins

20x IC LBCs

25x IC Air Squats

 

Repeato 1x for suicide

Free throw – 20x curls

Half court- 20x skull crushers 

Free throw- 20x bent over rows

Baseline – 20x squat thrusters

 

As we were bringing rocks back to rock pile we did side step with chest press, lunge walk, and Zamperini.

 

Mosey to launching point for Mary

Dying cockroach 15x IC

The W 15x IC

Mason Twist 15x IC

Airborne Mind bender 10 secs

 

Recover Recover 

 

Name-o-Rama

Announcements 

COT

 

Moleskin 

 

Mumblechatter was heard but not really listened too.

 

Jersey boy wanted slower cadence on merkins but when given opportunity to call cadence he went entirely to slow making it even more painful than fast cadence.

 

Pleasure to meet FNG Ross. He is a physical therapist by trade, lives in Birkdale, and said he was EH by a Theisman or Heisman. He can’t remember as this was in Georgia awhile ago.

 

Thanks for the opportunity to Q Fescue.

 

Until next time,

Cousin Eddie