14 of LKN’s finest for a trip around TMO with some uncomfortable burping.

Warmorama

2 laps around the parking lot

SSHx20 IC

ISTx10 IC

Windmill x 10 IC

Slippery Dip Can x 10 IC

Mountain Climber x 20 IC

Shoulder Touch Merkin x 10 IC

The Thang

Bear Crawl to the First Island/5 Burpees/Crab Walk back/10 WW2/ 4X

Mosey to the Blocks

Curls x 10IC/Shoulder Press x 10IC/Skull Crush x 10IC/Swings x 20OYO/Lawn Mowers x 10IC/2X

Blocks Back – Back to Parking Lot

Lunge Walk to the First Island (or run to the end of the parking lot)/5 Burpees/Lunge Walk (or run from the end) Back/10 WW2/4X

Mary

LBC x 20 IC

Low Flutter x 20 IC

HOLD IT

Low Dolly x 10 IC

Mason Twist x 10 IC

Elbow Plank until time runs out

Molkeskine

BC was late because tying shoes is hard.

Smokey needs a permit for those guns

Auto and Dingo did about 60% of what they were supposed to do.

Dingo’s tool selection is suspect…at best.

Little mumble chatter as everyone was doing WORK this AM.

Thanks to Estwing for the motivation and opportunity to lead.

Lift up Dingo and his fam as they are trying to be the light that we are called to be. He didn’t promise us it would be easy, but he promises us that it will be worth it.