YHC promised a dry beat down at The Blender this morning, and only slightly dissapointed.
Warm O Rama
- Windmills 10 IC
- Root Based Vegitable Farmers 10 IC
- SSH 25 IC
The Thang
- Fran-a-Bell
- 21-15-9 Burpees and Thrusters
- Curls x5 IC, imediately rotate one bell to the right and repeato for six rounds
- WWII Situps x20 OYO
- Shoulder Press x5 IC, rotate x6
- Low Flutter x25 IC
- Chest Press x5 IC, rotate x6
- Low Flutter x25 IC
- Bent Over Row x5 IC, rotate x6
- LBC x50 OYO
- Bell-a-Fran
- 9-15-21 Thrusters and Burpees
- Low Flutter x25 IC
- Cool down jog around the parking lot
Mary
- Pretzle Cruch x10 each side IC
- Leg Extended LBCs x10 each leg IC
- Mason Twist x10 IC
- Muricans x12 IC
Recover Recover
Moleskin
Great effor by all. I can't speak for everyone, but the shield lock challenge has been great to keep our team communicating, working out together, and growing closer. Keep it up!
YHC promised a dry workout, 90% of the morning was spent under the awning with no rain, as soon as we stepped out it started raining… That's the way the cookie crumbles.
Sign up to Q, dammit!