Under 40 Club at The Blender

Event Date

Oct 22, 2019


YHC promised a dry beat down at The Blender this morning, and only slightly dissapointed. 

Warm O Rama

  • Windmills 10 IC
  • Root Based Vegitable Farmers 10 IC
  • SSH 25 IC

The Thang

  • Fran-a-Bell
    • 21-15-9 Burpees and Thrusters
  • Curls x5 IC, imediately rotate one bell to the right and repeato for six rounds
  • WWII Situps x20 OYO
  • Shoulder Press x5 IC, rotate x6
  • Low Flutter x25 IC
  • Chest Press x5 IC, rotate x6
  • Low Flutter x25 IC
  • Bent Over Row x5 IC, rotate x6
  • LBC x50 OYO
  • Bell-a-Fran
    • 9-15-21 Thrusters and Burpees
  • Low Flutter x25 IC
  • Cool down jog around the parking lot

Mary

  • Pretzle Cruch x10 each side IC
  • Leg Extended LBCs x10 each leg IC
  • Mason Twist x10 IC
  • Muricans x12 IC

Recover Recover

Moleskin

Great effor by all. I can't speak for everyone, but the shield lock challenge has been great to keep our team communicating, working out together, and growing closer. Keep it up!

YHC promised a dry workout, 90% of the morning was spent under the awning with no rain, as soon as we stepped out it started raining… That's the way the cookie crumbles. 

Sign up to Q, dammit!