5 Pax got it done at Berean today. Here’s what went down:

Welcome/Disclaimer

-Slow Wind Mill x10

Thug pointed out the full moon in the morning sky. We all thought about holding hands and embracing each other, but it was now 5:16am and we had to get moving-so the sentiment passed…

Mosey to Which-Wich for Warmarama (IC):

-Side Straddle Hop x30 (60)

-Hillbilly x15 (30)

-Toy Soldier x15 (30)

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

Dora: Partner up. Partner 1 runs a lap while Partner 2 does reps. Switch off, keep counting, and repeato until each goal is met:

-100 ‘Mericans

-200 Squats

-300 LBCs

Mosey to the far movie theatre parking lot (without looking into Pure Barre):

-Praying mantis two arms x20 (40)

-B2W

-Praying mantis one arm (x11 each arm)  (44)

-B2W

-Muhammad Ali/Rocky Balboa x50

Mosey to the square in front of the movie marquee:

Step ups x10 each leg OYO (20)

Inclined Merlin’s x20 (40)

Dips  x15 (30)

On your 6 for a round of Mary:

-Crunchy frog x10 (20)

-Lbc x20 (40)

-Crunch no frog x15 (30)

-Low flutter x15 (30)

Mosey to next square:

-WW II x20

-Pillow talk x20 each side (40)

-Somers Suzanne each leg x20 (40)

Mosey a big lap around the circle from the stage to the Birkdale entrance and back (YHC avoided the temptation of stopping a VS for some ceremonial style MHs).

Mosey back to base:

-Calf raises x20 (40)

-Al Gore  10 count x3 (go lower each time)

Recover, Recover

Moleskin:

Because we had to keep count, there wasn’t a lot of mumble chatter going on during Dora. However, we seemed to regain our composure after the blood rushed to our brains during B2W. We got in lots of good reps and mosey along the way. Airstream, Thug, Stromboli, and Jenny were all beasts today. We all enjoyed Coffeteria after with the gents from MMM and Arnie’s Army. Also, someone should talk to Jersey Boy about all of the supplements he is taking. We tried to advise him during Coffeeteria. Has he never watched all of the pharma commercial disclaimers about side effects? If anyone sees him having a “certain” side effect lasting longer than 4.5 hours, please avoid any MHs around him and help him to the nearest ER (I would’ve said ED, but that seemed to contrary).

COT/Prayer Requests/Namarama/Coffeeteria

Prayers:

-Thankful for our F3 brotherhood

-Unspoken requests in all circles

Reminder:

The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”. 

F3 5 Core Principles:

Workouts …

• Are free of charge
• Are open to all men
• Are held outdoors, rain or shine, heat or cold
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
• End with a Circle of Trust

There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.

Until next time…

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)