3 PAX of LKN made it out in the downpour where we tried to stay as dry as we could
5:30
YHC was the only one in the parking lot, and just about to turn on the car to head out when Buckeye and Soprano roll in. In the end I'm really glad they did because I feel better than what I would have going home.
Warm-a-rama
Mosey to covered awning in front of school and do a variety of warm up stretches
The Thang
- 10 Dips IC
- 10 Step Ups Each Leg
- 10 Incline Merican
- 20 Butt Touch Squat OYO
- 10 Decline Merican
- 20 LBC IC
- 15 WW2 Sit Up
- Peoples Chair
- 10 Curl IC
- 10 Shoulder Press IC
- Repeato
- Partner lawn mower
- 2 PAX were standing holding up the 3rd PAX
- Round 1: 15 Pull ups where the single PAX pulled himself up
- Round 2: 15 Lawn Mowers where the 2 PAX standing up pulled up the 3rd
- Balls to the Wall
Mary
- Pretzel Crunch
- Low Flutter and Dolly
- Jane Fonda
- Homer to Marge
- Mid Mary Stretch
- Butterfly Sit Up
- Freddie Mercury
- High Plank
- Leg Raises x 10 IC
- Leg Curl x 10 IC
- Pigeon
Mosey back to launch awning
Recover Recover
Name-a-rama
COT
Moleskin:
- At first when the clock hit 5:30 and no one was there I was excited and then when I saw the 2 cars pull in I was a little sad I'm really glad Soprano and Buckeye showed and I didn't just head home.
- Really thankful for F3 on days like today that there are always someone there to keep me accountable even when the weather sucks.
- Thank you Cousin Eddie for the opportunity to Q!
- Sign up to Q help your MQ's out!
Until next time……. Mr. H