6 dedicated men fought off the fartsack & braved the cool, rainy weather for a (mostly) undercover workout
Mosey to parking deck
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
15 IST IC
The thang:
4 Corner Escalator
Start with one excercise, run to next corner. At each corner add an excercise. 10 Mericans, 20 Mountain Climbers, 30 Jump Squats, 40 LBC's.
Since Newton says what goes up, must come down… down we went dropping 1 excercise at each corner
Mobility Minute featuring:
Downward Dog
Cobra
Pidgeon Stretches
Plenty of time left, so we did a little DORA. Partner 1 exercises while Partner 2 runs up ramp, across lot, down stairs, back under cover of the deck.
100 CCD's, 200 Side Squats, 300 LBC's
Mary, all IC
10 Mericans
10 Ranger Mericans
Rosalita – Deep Dish
Pretzel Crunch – Waffle House
Mason Twist – BoarHog
Flutter kicks – Rodeo
Dying Cockroach – Titan
Suzanne Sommers – Blackbeard
Woke up to rain this morning, so I modified from the original plan. We headed to the parking deck and stayed under for the most part. Blackbeard greeted me right away and said something to the effect of "I bet you thought you'd be able to go straight to coffee…". No such luck. We thought it might be just the 2 of us, but 4 more joined right before 5:30 (or 5:32 in Titan's case…).
During the Suzanne Sommers (I refuse to mention that other broad's name) I looked over and saw Titan and Blackbeard facing each other, IMO closer than 2 platonic HIMs should be. Thankfully, we switched sides soon after, but I can't unsee that. Next time, arms length apart please.
It was an honor and a privilege to Q this morning. Thanks to GnarleyGoat for the opportunity.
Deep Dish