Unhappy Shake makes for a Strong Workout

Event Date

Sep 19, 2024


6 PAX this AM for some tri training Water Wings

The Thang

  • 400 Warm up
  • 8 x 25 drills
  • 10 x 50 on 1:10 Breath 3
  • 10 x 50 on 1:10 Odds breath right, Even Left
  • 4 x 25 working on spotting
  • 200 cool down

The Moleskin

  • Every PAX took a turn during the 50s with a strap around the ankles.   This drill was done to get folks ready for the Kiawah ocean swim in the event a leg cramped up.  Shake hated the drill which is why I know it was good.