Warmorama:
- Run to the apartment courtyard, SSH x 30, TS x 15, IST x 15, Windmill x 15
- At the bench: Dips x 15, Incline x 10, Decline x 10
The Thang:
Circling the Drain: 3 light poles around the grass courtyard: exercise at one light, run one lap and 1/3. repeato same exercise, 1.3 lap until back to first light.
- Burpees
- Squats
- Mericans
- WWII
Merican Quarter Mile: Mosey back to start via sidewalk, doing 5 mericans at each tree.
Follow the Leader: keep up with Surf-n-Turf running through the hood…
Mary: CRS, Jack Knife
Moleskine:
- Another exploration workout at the HT: Good fun and a bit of sweat. Another ~2 miles, and 100 mericans just at the trees!
- the virtues of the Squatty Potty was regaled. The benefits include clearer skin and wealth galore! Ok, I added that part, but the video says it all: https://www.youtube.com/watch?v=YbYWhdLO43Q
- Pectus Excavatum is a condition usually considered cosmetic unless having a clinical significance for the person. A great pick-up line: "Hey babe, want to see my bowl?" or "How about a body shot from this?" If you are stuck in the woods with ice cream and bananas without a container, PE comes in handy. To use it for tossing salad is probably not advisable, though. If anything, you have a career as a drug mule.
- Always an honor, brothers!