The Quarentine Crew was all together again for another glorious beat down. You know who you are but for the small chance that someone else is reading this, here is a list of the PAX: Crocs, Amen, Rodeo, Honeysuckle Blue, and Barney.
"What exercises did you do", you ask. The usual…
WARMARAMA
Mosey to the pullup bars
SSH / IST / Wood Chopper / Windmill / Mountain Climber / 10x IC Merkins
PAIN
10x Pullups
10x IC Block Squats
8x IC Offset Merkins
10x IC Block V-Ups
8x IC Offset Merkins
Mosey to Benches
15x IC Dips
10x Step Ups (Each Leg)
10x IC Side LBCs (Each side)
10x IC Incline Merkin
10x IC Calve Raises (Each Leg)
Back to the Pullup bars
REPEAT, REPEAT
MOLESKINS
I'm sorry I don't have anything to say except… Consistency, Accountability, and Quarentine Crew.
Excelsior