“Unnamed Workout” Because We Are NOT Officially Back – We Never Left ;) SHHHHHH

Event Date

May 01, 2020

AO


The Quarentine Crew was all together again for another glorious beat down. You know who you are but for the small chance that someone else is reading this, here is a list of the PAX: Crocs, Amen, Rodeo, Honeysuckle Blue, and Barney.

"What exercises did you do", you ask. The usual…

WARMARAMA

Mosey to the pullup bars

SSH / IST / Wood Chopper / Windmill / Mountain Climber / 10x IC Merkins

PAIN

10x Pullups

10x IC Block Squats

8x IC Offset Merkins

10x IC Block V-Ups

8x IC Offset Merkins

Mosey to Benches

15x IC Dips

10x Step Ups (Each Leg)

10x IC Side LBCs (Each side)

10x IC Incline Merkin

10x IC Calve Raises (Each Leg)

Back to the Pullup bars

REPEAT, REPEAT

MOLESKINS

I'm sorry I don't have anything to say except… Consistency, Accountability, and Quarentine Crew.

Excelsior