Unseasonable 4 Corners


There were 12 men that decided it was too nice of a morning to waste it in the fartsack. It was an unseasonably comfortable morning…at least until AROUND 5:30 (that was for you Waffle House, you efficient keeper of time).YHC had way too much fun planned to waste it on a stationary warm-up, so we got right after it!Mosey to the adjacent neighborhood green to enjoy some 4 Corners of Fun (Run the block stopping at each corner for an exercise)Warm-up round: SSH, IST, Mountain Climbers, Toy Soldiers (all x10ic)REPEATO OYO x20 single count…which ends up being the same as 10ic, I know, I know. And yet, most pax still didn’t do all the reps.Burpees Breakdown Round:Jump Squat, Donkey Kick, Merican, Burpees x5REPEATO x10MARY Round:WW2 Sit Up, LBC, J-Lo, Low Flutter x10icREPEATO x20icMosey to the edge of the green:Bearcrawl halfway, Crabwalk the rest.Broadjump back halfway, duckwalk the rest.Partner wheel barrow halfway, switch for the restPartner Carry the entire way, switch to go back.Partner push the entire way, flip flop back.Partner pull the entire way, flip flop back.Mosey back to the Theater for some NOT-MARY (we already did that, so we just finished off the rest of the body)Dips x20icSeat Squats x20icStep ups x10ic each legMericans x10ic, Ircans x10icMOLESKIN-If you like mumblechatter in the gloom, Tantrum is your guy. If I was a lesser man (arguable statement, I am aware) I would think he didn’t even enjoy his time with me this morning, but I know him better than that.-Sweet C looking strong even after taking 4 months off.-Kosar’s enthusiasm is like he was shot out of a cannon. I love it as I’m sure everyone did. Never underestimate your influence on others.-Code Blue is the only pax that knows how to count to 20. Thanks for your knowing how to count and integrity.-I noticed Wipeout’s hoodie was shed pretty early on in the workout. I’ll take that as a compliment even if it wasn’t intended.-Black Eyed Pea, sorry to your knees for the duckwalk. I too haven’t done those since donning a ruck back in the day. Thank God we eventually came to our senses.-Wafflehouse, thanks for keeping me honest with your timepiece skills. We did start a minute late whilst waiting for late arrivals. Just do 10 more burpees sometime today and that should finish it out.