8 came out to help me dust of my home gym equipment; good reps were had by all men.
SSHx 10
ISTx 10
Frankenstein x 10
Get ready for some stations;
The rotation between stations was a runner to the 3rd Island and back. You have to be back before the count of 12, if not 3 burpees for everyone.
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Kettle Bell front arm raise
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Curl Bar curls
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Sit up bench decline
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Jump rope
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35 lb dumb bell bent over row
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35lb dumb bell extension press
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Squat with paint cans – but touch on center block
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Merkins using merkin bars
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Line jumps
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Chest press laying on center block
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Band curls with 2lb dumb bells
Mary
Low flutter x 5
Low dolly x 5
Low flutter x 5
Low dolly x 5
Moleskin
The Pax was surprised at the set up, and yes I had to get up early to get there and layout; anything for your fitness.
The Force was unimpressed when I pulled out the little white rope for the jump rope, he wanted to get his big black rope…..each gets the job done.
Gabani has a motor, he was pushing through each set.
Thanks Hoff for letting me Q, as always it’s an honor to be able to lead.